Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD. Elevate your self-care routine to it's highest level using the benefits of CBD with these 200 methods to improve your mind, body, and spirit. With so much confusion about what CBD is, its purpose, how it can improve your mental health, and so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. Break down the hardest-to-understand areas of cannabis and CBD into simple, digestible, and research-based questions that uncover trends and truths across the industry. Boost your experience and explore the inextricable link between CBD and self-care to positively change your outlook and overall well-being.